{"id":349045,"date":"2025-04-12T11:40:11","date_gmt":"2025-04-12T09:40:11","guid":{"rendered":"https:\/\/srokacompany.com\/blog\/what-muscles-work-when-paddleboarding-2\/"},"modified":"2025-06-27T19:12:38","modified_gmt":"2025-06-27T17:12:38","slug":"what-muscles-work-when-paddleboarding-2","status":"publish","type":"post","link":"https:\/\/old.srokacompany.com\/en\/blog\/what-muscles-work-when-paddleboarding-2\/","title":{"rendered":"Which muscles are involved in paddling?"},"content":{"rendered":"<div class=\"sommaire-container\">\n  <span class=\"sommaire-titre\">Contents<\/span>\n  <div class=\"sommaire-links\"><\/div>\n<\/div>\n\n<script>\n  document.addEventListener('DOMContentLoaded', function() {\n    const sommaireLinks = document.querySelector('.sommaire-links');\n    const headers = document.querySelectorAll('.sommaire-titles');\n\n    headers.forEach((header, index) => {\n      const id = `section-${index}`;\n      header.setAttribute('id', id);\n\n      const link = document.createElement('a');\n      link.href = `#${id}`;\n      link.textContent = `${index + 1} - ${header.textContent}`\n      link.classList.add('sommaire-link');\n\n      const listItem = document.createElement('span');\n      listItem.appendChild(link);\n\n      sommaireLinks.appendChild(listItem);\n    });\n  });\n<\/script><div class=\"titre-text-cta-container\">\n    <div class=\"titre-text-cta-text\"><p>Stand-up paddling (SUP) is much more than just a leisure activity. It&#8217;s a complete sport that calls on many muscle groups and offers a unique experience of connection with nature. In this article, we&#8217;ll explore in detail the muscles that work at SUP and give you tips on how to optimize your training.  <\/p>\n<\/div>\n  <\/div><div class=\"titre-text-cta-container\">\n      <h2 class=\"titre-text-cta-titre sommaire-titles\">Why Stand Up Paddle is great exercise for the whole body?<\/h2>\n    <div class=\"titre-text-cta-text\"><section data-id=\"dd84b08\" data-element_type=\"section\">SUP is a low-impact sport that provides a cardiovascular and muscle-strengthening workout. It trains endurance, balance and coordination, while being gentle on the joints. Whether you practice on a calm lake or on the waves, SUP lets you work your whole body.  <\/section>\n<\/div>\n  <\/div><div class=\"image-annotation-text-container image-annotation-text-left\">\n  <div class=\"image-annotation-text-img\">\n        \n    <img decoding=\"async\" src=\"https:\/\/old.srokacompany.com\/wp-content\/uploads\/2023\/04\/maree-pour-faire-du-paddle.png\" alt=\"Faire du paddle \u00e0 mar\u00e9e haute \" \/>\n  <\/div>\n  <div class=\"image-annotation-text-text-container\">\n          <h2 class=\"image-annotation-text-title sommaire-titles\">\n\n        The crucial role of the abdominal and trunk muscles in SUP      <\/h2>\n        <div class=\"image-annotation-text-description\"><p>Paddleboarding is an excellent physical activity for working the muscles of the upper body in depth, toning and strengthening them, without the risk of injury.<\/p>\n<ul>\n<li style=\"font-weight: 400\"><b>The back<\/b> is certainly the part of the body most in demand when paddling. Paddling forward requires a pulling action that calls on the muscles of the lumbar spine, trapezius and rhomboids. <\/li>\n<li>When paddling, balance is ensured by the contraction and relaxation of the <b>abdominal<\/b> muscles. These muscles allow your body to find its balance point on the board. What&#8217;s more, when you&#8217;re paddling, your upper body needs to stiffen up, and that&#8217;s when your abdominal muscles come into play, contracting.  <\/li>\n<li><b>Strengthening exercises :<\/b>\n<ul>\n<li><b>Plank:<\/b> To strengthen all core muscles.<\/li>\n<li><b>Oblique crunches:<\/b> To target the obliques.<\/li>\n<li><b>Trunk rotations:<\/b> To improve trunk stability and mobility.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>The muscles of the arms and<\/strong> <strong>shoulders<\/strong> are also very much in demand during paddling, providing the link between your abdominal and back muscles. Paddling movements transmit the effort from your abdominal muscles to your dorsal muscles, and involve the deltoid and pectoralis major muscles, which work in synergy to enable shoulder rotation and paddle thrust. You&#8217;ll quickly notice that the paddle tends to come out of the water when you bring it back towards you. In this case, your shoulders should exert slight pressure on the handle to keep the paddle blade submerged.   <\/li>\n<li>Finally, the <b>arm<\/b> muscles, especially the biceps and triceps, are also involved in the paddling motion, while the forearms are used to maintain a firm grip on the paddle.<\/li>\n<\/ul>\n<ul>\n<li><b>Strengthening exercises :<\/b>\n<ul>\n<li><b>Pull-ups :<\/b> To strengthen the back and arms.<\/li>\n<li><b>Bench press:<\/b> To work the pectorals and triceps.<\/li>\n<li><b>Lateral raises:<\/b> To target the deltoids.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n          <\/div>\n<\/div>\n\n\n\n<section class=\"derniers_articles\">\n  <div class=\"pretitleLastArticles\"><img decoding=\"async\" src=\"https:\/\/old.srokacompany.com\/wp-content\/themes\/sroka\/img\/svg\/logo_sroka_alone.svg\" alt=\"logo sroka\">\n\t  \t  <span>Le Magazine<\/span>\n\t\t  <\/div>\n\n  <h2 class=\"titre_derniers_articles-title h2\"><\/h2>\n\n\n  \n      \n        <div class=\"derniersArticlesSwiper\">\n      <div class=\"swiper-wrapper\">\n                  <div class=\"swiper-slide itemderniers_articles\">\n            <div class=\"derniers_articles_item\">\n              <div>\n                <div class=\"derniers_articles_item_img\">\n                  <a class=\"item_imga\" href=\"https:\/\/old.srokacompany.com\/en\/blog\/how-to-surf-foil\/\">\n                    <img decoding=\"async\" width=\"563\" height=\"342\" src=\"https:\/\/old.srokacompany.com\/wp-content\/uploads\/2022\/05\/fonctionnement-du-foil-surf-couverture.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"How to surf Foil\" srcset=\"https:\/\/old.srokacompany.com\/wp-content\/uploads\/2022\/05\/fonctionnement-du-foil-surf-couverture.jpg 563w, https:\/\/old.srokacompany.com\/wp-content\/uploads\/2022\/05\/fonctionnement-du-foil-surf-couverture-300x182.jpg 300w, https:\/\/old.srokacompany.com\/wp-content\/uploads\/2022\/05\/fonctionnement-du-foil-surf-couverture-64x39.jpg 64w\" sizes=\"(max-width: 563px) 100vw, 563px\" \/>                  <\/a>\n                <\/div>\n                <div class=\"derniers_articles_item_texts_container\">\n                  <div class=\"category\">\n                    <div class=\"category-item-article\">Foil<\/div><div class=\"category-item-article\">Surf Foil<\/div>                    <div class='category-item-article'>14 April 2025<\/div>\n                  <\/div>\n                  <div class=\"derniers_articles_down\">\n                    <div class=\"derniers_articles_item_title\">\n                      <a href=\"https:\/\/old.srokacompany.com\/en\/blog\/how-to-surf-foil\/\">How to surf Foil<\/a>\n                    <\/div>\n                    <div class=\"derniers_articles_item_desc\">\n                      Surf-Foil emerged in the 2000s. Among the pioneers were such great names as Laird Hamilton, Dave Kalama&#8230;                    <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n                  <div class=\"swiper-slide itemderniers_articles\">\n            <div class=\"derniers_articles_item\">\n              <div>\n                <div class=\"derniers_articles_item_img\">\n                  <a class=\"item_imga\" href=\"https:\/\/old.srokacompany.com\/en\/blog\/what-muscles-work-when-paddleboarding-2\/\">\n                    <img decoding=\"async\" width=\"2048\" height=\"1638\" src=\"https:\/\/old.srokacompany.com\/wp-content\/uploads\/2025\/04\/pourquoi-faire-paddle-scaled-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Which muscles are involved in paddling?\" srcset=\"https:\/\/old.srokacompany.com\/wp-content\/uploads\/2025\/04\/pourquoi-faire-paddle-scaled-1.jpg 2048w, 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Foil<\/a>\n                    <\/div>\n                    <div class=\"derniers_articles_item_desc\">\n                                          <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n                  <div class=\"swiper-slide itemderniers_articles\">\n            <div class=\"derniers_articles_item\">\n              <div>\n                <div class=\"derniers_articles_item_img\">\n                  <a class=\"item_imga\" href=\"https:\/\/old.srokacompany.com\/en\/blog\/surf-foil-the-ultimate-sroka-guide-to-choosing-your-equipment-and-foiling-on-waves\/\">\n                    <img decoding=\"async\" width=\"1474\" height=\"983\" src=\"https:\/\/old.srokacompany.com\/wp-content\/uploads\/2021\/04\/bien-choisir-son-surf-foil.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Surf Foil: The Ultimate SROKA Guide to Choosing Your Equipment and Foiling on Waves\" 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available on the market                    <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n                  <div class=\"swiper-slide itemderniers_articles\">\n            <div class=\"derniers_articles_item\">\n              <div>\n                <div class=\"derniers_articles_item_img\">\n                  <a class=\"item_imga\" href=\"https:\/\/old.srokacompany.com\/en\/blog\/transporting-a-paddle-solutions-for-all-types-of-travel\/\">\n                    <img decoding=\"async\" width=\"2048\" height=\"1639\" src=\"https:\/\/old.srokacompany.com\/wp-content\/uploads\/2023\/04\/Paddle-sur-toit-voiture-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Transporting a paddle: solutions for all types of travel\" srcset=\"https:\/\/old.srokacompany.com\/wp-content\/uploads\/2023\/04\/Paddle-sur-toit-voiture-scaled.jpg 2048w, https:\/\/old.srokacompany.com\/wp-content\/uploads\/2023\/04\/Paddle-sur-toit-voiture-300x240.jpg 300w, https:\/\/old.srokacompany.com\/wp-content\/uploads\/2023\/04\/Paddle-sur-toit-voiture-1024x820.jpg 1024w, https:\/\/old.srokacompany.com\/wp-content\/uploads\/2023\/04\/Paddle-sur-toit-voiture-768x615.jpg 768w, https:\/\/old.srokacompany.com\/wp-content\/uploads\/2023\/04\/Paddle-sur-toit-voiture-96x77.jpg 96w, https:\/\/old.srokacompany.com\/wp-content\/uploads\/2023\/04\/Paddle-sur-toit-voiture-42x34.jpg 42w, https:\/\/old.srokacompany.com\/wp-content\/uploads\/2023\/04\/Paddle-sur-toit-voiture-1536x1229.jpg 1536w, https:\/\/old.srokacompany.com\/wp-content\/uploads\/2023\/04\/Paddle-sur-toit-voiture-600x480.jpg 600w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>                  <\/a>\n                <\/div>\n                <div class=\"derniers_articles_item_texts_container\">\n                  <div class=\"category\">\n                    <div class=\"category-item-article\">Stand Up Paddle<\/div><div class=\"category-item-article\">Tutorials<\/div>                    <div class='category-item-article'>25 January 2025<\/div>\n                  <\/div>\n                  <div class=\"derniers_articles_down\">\n                    <div class=\"derniers_articles_item_title\">\n                      <a href=\"https:\/\/old.srokacompany.com\/en\/blog\/transporting-a-paddle-solutions-for-all-types-of-travel\/\">Transporting a paddle: solutions for all types of travel<\/a>\n                    <\/div>\n                    <div class=\"derniers_articles_item_desc\">\n                                          <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n                  <div class=\"swiper-slide itemderniers_articles\">\n            <div class=\"derniers_articles_item\">\n              <div>\n                <div class=\"derniers_articles_item_img\">\n    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